Mindfulness Meditation Sessions now available in your home, office or
private fitness studio.
is followed by awakening the 5 senses and surrendering to the present
moment through sensory experience. Next is the body scan. This is a powerful
tool that prepares the body/mind to transition into a state that is conducive
to mindfulness. This will be followed by a short minimally guided Mindfulness
Meditation where you will be introduced to several simple tools that will
encourage full presence and a deep experience of each unfolding moment.
Call for more info: 561-245-1273